There are two main places we can learn from: our own experience and history, or the experience of others. Exploring the distinction between the two can show us the best ways to learn from each of them.

Learning from history

You can learn from the experiences of others by studying history and applying its lessons to the present. History tends to repeat itself, so the dilemmas and decisions you face today often have historical antecedents. Studying the past helps us know how to shape the future. History is one of our biggest sources of fundamental knowledge.

Any time you learn from the past, remember that knowledge collapses over time. Much of what you know today will one day prove false, just like much of what people knew a century, fifty years, or even a decade ago has since proved false. Facts have a half-life, one that can be especially short in fields like medicine and the social sciences.

It is a mistake to think we have reached the endpoint of human knowledge, or that anything you learn now will be true forever. When you learn from history, you draw from lessons shaped by the perspective of the person who captured what happened. Thus, historical knowledge is something to continuously update as you learn both from what happened and how you choose to look at it.

Learning from experience and reflection

In addition to reading, direct experience is the other main way we learn.

Double loop learning is a way of updating your opinions and ideas in response to new evidence and experience. When you keep repeating the same mistakes, you’re using single loop learning. It doesn’t get you far. When you reflect on experiences, collect new data, and make an active effort to seek out feedback, you’re using double loop learning.

Reflection allows you to distill experience into learning. Don’t just “do,” think about what you’re doing and what you’ve done. High performers make adjustments based on both their successes and failures.

You can train your brain to retain knowledge and insight better by understanding how you learn. Once you understand the keys to learning, everything changes—from the way you ask questions to the way you consume information. People will think you have a superpower.

Learning is the act of incorporating new facts, concepts, and abilities into our brains. We start learning in the womb and we never stop; we are always developing new competencies. Every new bit of knowledge we acquire builds on what we already know and gives us a fuller, richer picture of the world. And the more developed our understanding of the world is, the easier it is for us to adapt and pivot when our circumstances change.

We know from biology that organisms that can adapt to their constantly changing environment survive and thrive. Those that can’t eventually go extinct. The same is true for us in our life and work. We all know the person at work that hasn’t adapted to the changing times. Their unwillingness to stretch themselves and learn something new makes it seem like they are moving backwards.

People can end up stuck with a static amount of knowledge because we don’t just passively absorb new ideas and information. Learning something new requires active engagement. At FS, we see learning as part of our daily job. We get better to help you get better, and we give you the tools to learn.

The greatest enemy of learning is what you think you know. When you think you know something, learning something new means you might have to change your mind, so it’s easy to think there’s no room for new ideas. But not wanting to change your mind will keep you stuck in the same place. Overcoming our egos can be one of the big challenges of learning. Therefore, being willing to admit when you’re wrong and adjust your thinking is the thing that will help you learn the most. The first step to learning is recognizing your ignorance and deciding to do something about it.

At FS, we believe that thriving in life means relentless lifelong learning. Things change quickly, and you can’t coast on what you already know. The best approach you can take towards learning is one that helps you go to bed a little bit smarter each day.

WHY WE’RE BAD AT LEARNING

One reason why we’re bad at learning is that we bring a lot of baggage to it—baggage we often pick up early in life and then struggle to let go of later. If you can let go of assumptions about what you should do, you can learn much more effectively. One major piece of baggage we accrue is the belief that if we’re not visibly active, we’re not learning. This is incorrect. Learning requires time to reflect. It requires discussing what you’ve learned and letting your mind wander. You need to let go of trying to look smart, and focus instead on trying to be smart.

We sometimes struggle with learning because we expect it to be easy. We’d all like to find a silver bullet: a quick, easy shortcut to picking up whatever we want and never forgetting it. The internet teems with blog posts promising you can learn a language in a week or to code in a month or how to play the violin overnight. This is all bull. Learning isn’t just knowing something for a day. It’s deep wisdom that allows you to create, innovate, and push boundaries.

Another reason we’re bad at learning is that the modern world erodes our attention spans by training us to be in a constant state of distraction. It might feel good in the moment to jump to the latest ping on your phone, but learning requires deep focus. When you’re in a distracted state, new information can’t fix itself in your mind, and you end up with gaps in your understanding. Focusing is an art—through experimentation and creativity, you can build systems that let you give your full attention to whatever you’re learning.

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Get ready to wrap yourself in comfort and sustainability this holiday season with these exciting collections of organic holiday pajamas! As the chill in the air sets in, it’s the perfect time to elevate your cozy vibes with sleepwear that not only looks festive but also champions the environment.

Whether you’re kicking back by the crackling fireplace, sipping steaming hot cocoa, or enjoying blissfully lazy mornings with your loved ones, these pajamas will keep you snug all season long.

We made sure to include organic matching pajamas for the entire family!

Thanks to their flaps and front panels that we can unclip quickly, nursing bras are essential pieces in every new mom’s wardrobe making milk access easy and hassle-free. 

However, it is nowadays difficult to find good-quality nursing bras that do not harm the environment. Most of them are made with cheap, synthetic fabrics like nylon, spandex, or polyester, and don’t stand up to the test of time.

WHAT MAKES A NURSING BRA SUSTAINABLE?
A sustainable nursing bra is durable and made to stand the test of time. It needs to hold up through constant use and all the washes without falling apart. 

It should also be made with eco-friendly fabrics and dyes, and be free of harmful substances.

A sustainable brand makes its nursing bras in safe factories where workers are paid a fair wage and treated with dignity, and it is always transparent about its manufacturing processes. 

Finally, a nursing bra is sustainable only if you end up wearing it regularly. So the bra should be comfortable, provide the support you need, and be easy to unclip to feed your baby. It should also be stretchy and easily adjustable to allow for breast size changes. 

OUR TOP PICKS FOR Non-Toxic, Organic NURSING BRAS

Materials: Organic Cotton, Natural Rubber, Cellulose

Price: $67

Sizes: 36A – 32F

The Very Good Bra is a sustainable Australian brand that launched a 100% plastic-free wireless bra. It also recently created a white nursing bra designed with the same zero-plastic approach.  

This nursing bra is made from 100% organic cotton grown in Turkey, and its straps are crafted from natural tree rubber and organic cotton. The brand assembles it using cellulose sewing thread and prints the label on the garment with safe, OEKO-TEX-certified inks. 

Since the bra is only made with natural materials and no synthetics, you can put it into your compost bin at the end of its life and it will harmlessly return to the earth within a few weeks. 

Materials: TENCEL Lyocell, Recycled Polyamide, Organic Cotton, Recycled Polyester, Organic Merino Wool, Recycled Elastane

Price: $30 – 95

Sizes: XS – XXL

Boob Design is a sustainable brand making high-quality, maternity clothing with a smart double function for pregnancy and nursing (and beyond).

It has a large selection of nursing bras available in different colors and styles, including crossover models and more classic ones featuring practical clips that can be easily opened with one hand and provide quick nursing access.